Spicy Chipotle Hummus

If you like chile and lime nearly as much as I do, you are sure to love this healthy snack. Ingredients 15 oz. can of chickpeas Juice of 1 lime 2 to 3 tbsp olive oil (depending on the desired moisture level and how juicy your lime happens to be) 1 small garlic clove 1/4-1 tsp

Quinoa and Veggie Bowl

  Ingredients 1 tbsp evoo 1 tbsp butter or margarine 1 sm. onion chopped 1 clove garlic minced 1 carrot thinly sliced 1/2 bell pepper chopped 2 cups shredded fresh greens (spinach, kale or chard) 2 cups cooked quinoa 2 tbsp red wine vinegar Salt and pepper to taste Fresh white cheese (optional) Instructions Sauté